INZIRA 3 ZIGANA KU MAHORO NYAKURI

Inzira eshatu zigana ku mahoro nyakuri

Mu mibereho y’umuntu, hari inzira eshatu yanyuriramo kugira ngo ashyikire amahoro nyakuri :

1. Kumvira Imana : bihesha umuntu umutekano mu mutimanama

2. Kubana neza n’abandi : bitera ihumure mu bwenge
3. Ubuzima bwiza : butera amahoro n’ubwumvikane mu mikoranire y’ingingo

Uyu ni na wo mugambi nyakuri w’iyobokamana. Iyo kimwe muri ibi gihungabanye, umuntu afatwa n’indwara : Kutumvira Imana bitera indwara ; kubera abandi nabi bitera indwara ; kutubahiriza amategeko agenga impagarike, na byo bitera indwara.

Muri rusange, hariho ibyishimo by’uburyo bubiri : Kwinezeza (plaisir : bonheur du corps) n’ibyishimo cyangwa umunezero w’umutima (joie : bonheur de l’âme).

Bibiliya na byo igira icyo ibivugaho : “Ukundwa, ndagusabira kugira ngo ugubwe neza muri byose, ube mutaraga nk’uko umutima wawe uguwe neza… ntukigane ikibi ahubwo wigane icyiza. Ukora ibyiza ni we w’Imana, naho ukora ibibi ntiyari yabona Imana.” (3 Yohana 1:2, 11).

“Umutima unezerewe ni umuti mwiza, ariko umutima ubabaye umutera konda.” (Imigani 17:22). “Nzaguhindura ubwoko bukomeye, nzaguha umugisha, nzogeza izina ryawe, uzabe umugisha.” (Itangiriro 12:2).

Bitewe n’uko umuntu atakunze kugendera muri ibi byavuzwe hejuru, ikiremwa muntu kuri ubu cyibasiwe n’indwara nyinshi ziremereye mwene muntu.

Muri iki kiganiro, turibanda ku ndwara z’impyiko.

Impyiko ubwayo ni rumwe mu ngingo eshanu zishinzwe gusohora imyanda yo mu mubiri w’umuntu, ari zo izi zikurikira :

1. Ibihaha bisohora ibyitwa dioxide de carbone, binyuze mu mwuka
2. Umwijima usohora imyanda ubanje kuyisuka mu mara, wiyambaje agasabo k’indurwe (vésicule biliaire)
3. Amara asohora imyanda yakomotse ku byokurya, ayinyujije mu kwituma
4. Uruhu rusohora imyanda inyuze mu byuya
5. Impyiko zishinzwe gusohora amazi n’imyunyungugu n’ibisigazwa by’inyubakamubiri byahindutse indurwe zishaje.

Izi ngingo zose zifatanije gusohora imyanda zikoresheje gusohora umwuka mubi, inkari, umwanda mukuru n’ibyuya.

Imyiko ziyungurura amaraso yoherejwe n’umutima buri kanya ku buryo impyiko zinyurwamo n’amaraso angana na litiro 1500 z’amaraso ku munsi, mze binyuze ku tuyunguruzo twinshi tuba mu myiko, tugasohora muri ayo maraso inkari zingana na litiro imwe n’igice (1,5 litre). Impyiko ziyambaza utuyunguruzo twinshi two muri zo twitwa « glomerules » mu murimo wo kuyungurura.

-        Ibitera impyiko uburwayi bikomoka mu gukoresha imiti myinshi yo kwa muganga n’ibikangura umubiri, haba mu kurya cyangwam u kunywa.

-        Zishobora no kurwazwa no gukomoka mu muryango ufite indwara z’ibyuririzi

-        Zishobora kandi guterwa no gukoresha ibyokurya bifite urugimbu (ibinure) n’inyubakamubiri nyinshi.

-        Impyiko na none zishobora kunanizwa n’imikorere y’intege nke y’uruhu n’ibihaha bidasohora imyanda, bikomotse ku gukora imirimo wxicaye, hamwe no kuba ahantu hatagera umwuka mwiza mwinshi.

Ibimenyetso by’uko impyiko zirwaye

-          Gukunda kubyimbagirana ahazengurutse amaso (ibitsike)

-          Kugabanuka kw’inkari zigahindura ibara

-          Umuvuduko w’ikirenga w’amaraso

Mu bimenyetso rusange, twavugamo :

-          Kuribwa n’umutwe cyane

-          Kwiyumvamo imbaraga nke

-          Umunaniro mwinshi

-          Gukunda kuruka no kugira iseseme

-          Kumva wiremereye

-          Guhumeka biruhanije

Mu mpyiko, habamo indwara zinyuranye :

-          Imisenyi yo mu mpyiko (calculs rénaux) : irangwa no kuribwa n’umugongo, umuntu akabura uko yifata, mu nkari hashobora kugaragaramo amaraso

-          Glomerulonéphrite : ni indwara irangwa no kuziba k’utuyunguruzo, kugabanuka kw’inkari, amabara y’inzaduka mu nkari, kubyimbagirana no kwihuta kw’amaraso bitewe n’amazi n’imyunyu itasohotse, bikomotse ku kutihagarika bihagije.

-          Syndrome néphrétique (néphrose) : utuyunguruzo turaguka tukananirwa gutangira inyubakamubiri zikajya zivanga kandi zikagenda mu nkari. Aho ni ho abantu bagira amazi mu mbavu cyangwa mu nda.

-          Insuffisance rénale : iyi ndwara irangwa n’ingirabika z’imihore y’impyiko zigabanuka.

Ibimenyetso byayo :

Birangwa no kwihagarika inkari nke, imyakuro y’umuntu igakora nabi, ikarangwa n’umunaniro w’umubiri n’ubwenge, guhora umutwe uremereye, gukunda guhunikira, kumva udashaka kuvuga, kuzimira kw’intekerezo, kutaryoherwa, iseseme, kuruka, amaraso yihuta, kubyimbagirana umubiri wose, umutima utera nabi bitewe na potassium yivanze mu maraso.

Uburyo bwo gukingira impyiko 

-          Gukunda kunywa amazi kenshi

-          Kugabanya umunyu mu mirire

-          Kugabanya inyubakamubiri

Ibyo kurya bimerera neza impyiko

-          Intoryi

-          Céléri

-          Ibihaza

-          Noisettes

-          Pastèque

Ibi biribwa biri mu rutonde rw’ibyoza impyiko neza.

Ibyo kurya bizivura

-          Ibyo kurya bibisi (biribwa bitagombye gutekwa)

-          Imitonore

-          Itunda rya pomme

-          Imizabibu

-          Soya

-          Ibinyampeke byuzuye (céréales complètes)

-          Ibinyomoro

Uburyo bwo kuzivura

• Igitunguru cya onyo + indium + ubuki + amavuta ya elayo, bivanzwe bikaribwa ari bibisi, kane mu cyumweru, mu byokurya bya saa sita.
• Kwiririrwa imbuto (fruits) : ibinyomoro, pomme, imyembe. Kabiri ku munsi, iminsi ibiri mu cyumweru, saa moya na saa kumi.
• Gukora umutobe (jus) w’igisura na kapusine, ukanywa amatasi abiri ku munsi, iminsi itatu mu cyumweru.

Imvange y’ibi bikurikira : time na romarin, bitekanywe, ukayungurura, ibirahuri bitatu byabyo, ukavangamo ibiyiko bine (4) by’ifu y’ingano nziza, ibiyiko bine by’ifu y’uburo, bine by’ifu y’amasaka, bikamarana amasaha 12. Ibyo birahuri bitatu ukabinywa mu buryo bukurikira : kimwe mu gitondo, kimwe saa sita, kimwe n’imugoroba, ukavangamo ubuki ugiye kunywa. Kubikora iminsi itatu mu cyumweru.